Date Range
Date Range
Date Range
Monday, August 13, 2012. Welcome to Russ and Becky Jeffers blog! We will be adding updates and fun shortly. We look forward to seeing you soon.
Release the Old and Press Reset. Upset, nervous, or cranky. Do you have difficulty focusing or experience brain fog. Do you tend to feel lethargic. Join me for this cleanse so that you can reset your digestive system and renew your baseline of well-being. Spring clean your body from the inside out! Is designed.
Revolutionize Your Body in 21 Days. Ditch diets forever and have fun this Fall, while releasing weight naturally, boosting your energy, and preventing holiday bulge. Would you like to break free from unhealthy eating habits. While keeping the weight off? Do you wonder if there are foods you are sensitive to. Do you struggle with nagging cravings.
Jump Start Your Health and Wellness Goals. When it comes to reaching your health goals? Do you spend important holidays avoiding the camera because you are frustrated with how you look. That sabotage your efforts to eat healthfully? And reshape your body. From the inside out! .
Wednesday, December 7, 2016. Christmas in the R-MIS Media Center. Our Grinch Christmas Tree! McDowell LIbrary Media Center. Christmas in the R-MIS Media Center. Olaf came to visit during Christmas! He thinks books are worth melting for! McDowell LIbrary Media Center. Christmas in the R-MIS Media Center. All We want for Christmas is a Hippo that Loves Books! McDowell LIbrary Media Center. Thursday, November 10, 2016. Read, Succeed, Lead.